When we think of staying healthy, most people think first of physical health, but in truth, good physical health begins with good mental health. While being isolated at home, this has been a real challenge for many people.
For those dealing with Parental Alienation, it is undoubtedly more challenging. We must learn that the essential person in this struggle is our self. When I first started the journey of healing from Parental Alienation and years of abuse, I sought out as many experts as I could find.